Today’s Thoughts
“Rather than give the body relief, give relief to the mind; when the mind is at peace, the body is not distressed.” Mumon
Affirmation
“The energy of the Universe flows through me, maintaining my well-being. I release energy in ways that’s are healing for myself and the Earth.”
Healing Moments
We can help the healing process in meditation by creating positive thought that support the immune system. Quietly surrender yourself to the process of healing. Send your body the gift of loving thoughts. Imagine those thoughts penetrating your cells giving them the strength they need to heal. Envision your body returned to health.
Affirmation of the Day
When you stand with your two feet on the ground, you will always keep your balance.” Lao Tzu
A Favorite Quote
What is the use of living, if it be not to strive for noble causes and to make this muddled world a better place for those who will live in it after we are gone? Winston Churchill
Juice of the Day
Cucumber Greens Delight Detox 1 cucumber 1 large cup of spinach 1 large cup of parsley 1 celery stock 1/2 medium lemon (not the peels) ( fruit exception because of it’s alkalizing effects on the body and helps with taste. )
Quote of the Day
The living body is the best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, and antibiotics. It applies the right dosages with minimal or no side effects, and the directions are inbuilt. Deepak Chopra
Self Love
Cultivating Self-Love 1. Love – Acknowledge that you deserve health and happiness, and that you’re worth the effort it takes to make a positive change. Remind ourself how the specific change you are making supports for your wellbeing. 2. Compassion. Without self-judgment, recognize how the habit you are trying to change creates suffering and stress(including […]