Meditation Today:
Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as […]
Today’s meditation:
Meditate on the treasure chest… imagine that, as you go through your day, your heart spends all its time singing your praises. The frequency of the song is too high for you to hear. But even when you think that others may have doubts about your qualities, you can take reassurance from the knowledge of […]
Luvmeyoga Juicing Tips:
• There are certain foods that specialize in detoxing. When you want to just make your own special juice, remember to use a few of these veggies. Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and […]
Juicing recipes
Cucumber Greens Delight Detox 1 cucumber 1 large cup of spinach 1 large cup of parsley 1 celery stock 1/2 medium lemon (not the peels) ( fruit exception because of it’s alkalizing effects on the body and helps with taste. ) Carrot Lemonade 4-5 medium carrots 1/2 medium lemon 1 apple 1 small 1.5 – […]
Sunshine Affirmation
Those who bring sunshine into the lives of others cannot keep it from themselves. -James M. Barrie
Affirmation
What is the use of living, if it be not to strive for noble causes and to make this muddled world a better place for those who will live in it after we are gone. Winston Churchill
Funny thoughts….
When humor goes, there goes civilization. Erma Bombeck
Some thoughts….
Beauty is only skin deep. I think what’s really important is finding the balance of mind, body, and spirit.Somebody said to me not too long ago,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that-the idea that you wear who […]
Treasuring the Self
The relationship at the heart of all our lives is the one we have with ourselves. No other relationship can be an adequate substitute. regularly spending time in meditation will help you to cultivate this key aspect in your life.
Affirmation
Karma is a beast if you’re not on the right side of it.