Letting Be:
Much of the discord we experience comes from resisting what is. Take a step toward inner harmony by accepting whatever is happening in the moment. Silently say “yes’ to your thoughts and feelings, the sensations within your body, and the sights and sounds that you see and hear around you. once you allow what is […]
Affirmation
Never apologize for showing feeling. When you do so, you apologize for the truth.
Thoughts:
AEROGA WORLD is coming to you…joining the revolution. Look for it in Miami Beach……
Valentines Affirmations
When distance separates you from your partner, visualize strands of love linking your hearts together. An awareness of this connection can give you the strength to bear separation, knowing that in spirit you are united.
Affirmation of the Day.
“As I begin to explore new territories of the self, the shell of the my false self-image begins to fracture under the pressure of my growth. I emerge- a newly hatched chick. I look forward to the adventure of learning.”
Affirmation today….
The most effective sleeping pill……………. Peace of mind
Animal Totems for a Peacock!
Strangely this week, I have had such a run in with animals. all in the same day as dolphins, I had a peacock approach me when teaching a class. Literally, it walked up to me, and enjoyed savasana…twice. He left when I started teaching, then returned when the session was over and time for savasana. […]
Dolphin Totems
This weekend I saw a few animals, and if anyone knows anything about nature and the universe, animals give you hints, signs, and answers. Since I live on the beach, dolphins are very special and close to me. I have given a summary of what dolphins mean if this lucky creature happens to grace your […]
Luvmeyoga launches Aeroga™
Tracie Wright-Vlaun of LuvMeYoga Launches AEROGA™. AEROGA™ harnesses a “Rhythm” of mind, body and spirit that brings cleansing, balance and empowerment to all aspects of life. Miami Beach, FL, January 20, 2011- (Tracie Wright-Vlaun, Creator) today announced the launch of AEROGA™, a pioneering health and fitness practice that reinvents traditional Vinyasa Flow and Aerobics, maximizing […]