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Welcoming the Holiday’s……

Its holiday season and its time to get everything together. I feel like the holidays have come so quickly, and I’m not even prepared. So completely overwhelmed  with presents, Christmas trees,events, dinners, work, vacation…..AH! How many people are feeling overwhelmed out there? As I pace my house at night I finally remembered that I’m a […]

YOUR PERFECT TEMPO

This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John Hanc Published May 23, 2007 Robin Roberts runs like a Kenyan. Okay, she doesn’t run as fast as a Kenyan, but the 47-year-old New York City advertising executive–who trains […]

Could Leaky Gut be bothering you?

Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount […]

Miami Reggae Festival

Miami Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. Join us as we celebrate the state and quality of being one. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state […]