Letting Be:

Much of the discord we experience comes from resisting what is. Take a step toward inner harmony by accepting whatever is happening in the moment. Silently say “yes’ to your thoughts and feelings, the sensations within your body, and the sights and sounds that you see and hear around you. once you allow what is to simply be there, without wishing to change it in any way, you make contact with the stillness at the heart of being.