Fitness Tips:

Don’t spend too much time in building muscles. When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.

Exclusive Webisode: Iyanla and Evelyn Lozada’s Yoga Session

Exclusive Webisode: Iyanla and Evelyn Lozada’s Yoga Session Yoga is about peace—something Iyanla wants to help reality star Evelyn Lozada achieve. Watch as Evelyn starts to tap into her inner power and let go of her fear.

Iyanla: Fix My Life worked with Yoga Guru Tracie Wright Vlaun

Very exciting! I got the opportunity to work on Iyanla Vanzent:Fix my Life, which airs on Set.15th and 22nd. Iyanla with a powerful and amazing woman who gives strength and confidence to Evelyn in this episode. A truly magical experience and day for Chris and I . We are looking forward to the show airing […]

Luvmeyoga’s New Site

Welcome to Luvmeyoga!And welcome to Tracie Wright Vlaun’s thoughts. I would like to use this site to express myself and the happenings in this world today. If you agree or you are interested, please comment, or email me at I just worked on one of Oprah’s new TV shows this Fall on OWN, and […]

Real Food vs. Nutritional Supplements

Real Food vs. Nutritional Supplements Nowadays, we see more industrial products with their powerful multivitamin effects on the grocery store shelves than we see natural foods and the natural benefits that come with real food. The supplement industry promotes their products with vast million dollar marketing strategies that try to convince us that real food […]

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Come join Tracie Wright Vlaun in AEROGA ( AEROBIC YOGA) at the ST. Regis Bal Harbour starting in July!! Classes are open to the locals to enjoy the experience!! Limited space so book as soon as you can. Contact us at: or call 786-423-7590.

V Art of Wellness : BeFit Method

V ART OF WELLNESS » BeFIT™ BEFIT METHOD™ Christopher Vlaun’s BeFit Method™ is a multi-modal cross training program that teaches people of all fitness levels to actualize their innate, athletic potential. By incorporating natural resistance movements, nurturing agility, flexibility, strength and power, this method focuses on liberation and transformation from the inside out. Incorporating an […]

What better place to do AEROGA than on the beach in Bal Harbour!!!

Join V Art of Wellness for your BeachFit classes and AEROGA on the beach!! Look at schedule on our website:!!! See you there!

V Art of Wellness in BlackBook Magazine!!!!! Enjoy the articles, and come try the workout at the St. Regis Bal Harbour! DO AEROGA and BeFit Method!