Natural DETOX Strategies

Discover The Simplest and Most Powerful NATURAL Detox Strategies 19,379 Men and Women Between the Ages of 26 and 65 Used to Evaporate Fat, Expel Life-Threatening Toxins, And “Fix” Existing Health Problems, While Helping Them Unlock All-Day Energy” We live in an increasingly toxic world and your body is under constant attack. Has your body’s […]

One Love NutriFest- Nov.23,2013

One Love Nutrifest  Scheduled for Saturday, November 23, 2013 | 1pm – 11pm at Peacock Park in Coconut Grove | Miami, FL One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed of many […]

Tracie Speaks

There has been a travesty to our community. And miscommunication and fear has brought us to this conclusion. Ppl have died For fear. We have learned nothing from Fear. Lives and reputations are at stake for fear. When will it stop. When will we all be ONE ,powerful and fearless. Not fearing your neighbor but […]


  The Wellness Program at The St. Regis Bal Harbour Resort Bal Harbour, Florida – The St. Regis Bal Harbour Resort, renowned as South Florida’s premier luxury hospitality experience, is once again changing the face of travel as the celebrated resort debuts their new Wellness Program. The Wellness Program at The St. Regis Bal Harbour […]

Nutritional Blog: Dieting

Tired? Sluggish? Overweight? Have you tried every fad diet on the market for the last 10 years? Unfortunately, the majority of us can answer yes to these questions. There are diets like Atkins, the Grapefruit Diet, and there is even a diet that involves only powered shakes. Not only have these diets proven unsuccessful in […]

Is Low Fat good for you???

Many people assume that since it is low fat is good for you. Do you know the dark side of low fat, reduce fat and fat free foods? First of all the fat is what contains most of the nutrients and second when fat is reduced or removed with it …the flavor is removed. It […]

What is AEROGA??

AEROGA® Celebrity trainer Tracie Wright Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. AEROGA is structured for every person, young and old, to engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening. AEROGA brings strength, […]

A small gallery

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NUTRITION Why Do You Need Nutrition Guidance? Simply because nutrition plays a vital role in your health and performance. The adage, “you are what you eat” is true…or more accurately, “you are what you eat, absorb and eliminate”. You should not need to guess which of the latest diet book is best for you or […]


Jump Start the New Year with Our Purification Program The festivities for many have been too much of the wrong choices and not enough of the good ones. January is the perfect month to jump start the New Year giving you the best gift of spiritual and physical health with the New Year and New […]