Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as […]
Meditate on the treasure chest… imagine that, as you go through your day, your heart spends all its time singing your praises. The frequency of the song is too high for you to hear. But even when you think that others may have doubts about your qualities, you can take reassurance from the knowledge of […]
• There are certain foods that specialize in detoxing. When you want to just make your own special juice, remember to use a few of these veggies. Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and […]
Cucumber Greens Delight Detox 1 cucumber 1 large cup of spinach 1 large cup of parsley 1 celery stock 1/2 medium lemon (not the peels) ( fruit exception because of it’s alkalizing effects on the body and helps with taste. ) Carrot Lemonade 4-5 medium carrots 1/2 medium lemon 1 apple 1 small 1.5 – […]
Those who bring sunshine into the lives of others cannot keep it from themselves. -James M. Barrie