Juice of the Day
Cucumber Greens Delight Detox 1 cucumber 1 large cup of spinach 1 large cup of parsley 1 celery stock 1/2 medium lemon (not the peels) ( fruit exception because of it’s alkalizing effects on the body and helps with taste. )
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Quote of the Day
The living body is the best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, and antibiotics. It applies the right dosages with minimal or no side effects, and the directions are inbuilt. Deepak Chopra
Self Love
Cultivating Self-Love 1. Love – Acknowledge that you deserve health and happiness, and that you’re worth the effort it takes to make a positive change. Remind ourself how the specific change you are making supports for your wellbeing. 2. Compassion. Without self-judgment, recognize how the habit you are trying to change creates suffering and stress(including […]
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