Affirmation
Karma is a beast if you’re not on the right side of it.
Tag Archive for: Miami Beach
Letting Be:
Much of the discord we experience comes from resisting what is. Take a step toward inner harmony by accepting whatever is happening in the moment. Silently say “yes’ to your thoughts and feelings, the sensations within your body, and the sights and sounds that you see and hear around you. once you allow what is to simply be there, without wishing to change it in any way, you make contact with the stillness at the heart of being.
Thoughts:
AEROGA WORLD is coming to you…joining the revolution. Look for it in Miami Beach……
Luvmeyoga launches Aeroga™
Tracie Wright-Vlaun of LuvMeYoga Launches AEROGA™.
AEROGA™ harnesses a “Rhythm” of mind, body and spirit that brings cleansing, balance and empowerment to all aspects of life.
Miami Beach, FL, January 20, 2011- (Tracie Wright-Vlaun, Creator) today announced the launch of AEROGA™, a pioneering health and fitness practice that reinvents traditional Vinyasa Flow and Aerobics, maximizing advances in our scientific understanding of the body, mind, spirit connection and how each component is vital to the health of the other. AEROGA is structured so that every person, young or old, can engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening.
A former ELITE super model, Tracie Wright-Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. In addition to the many health benefits that have already been proven from a regular yoga and exercise routine, AEROGA™’s integration of cardiovascular work, meditation and targeted yogic poses stimulates physiological and neurological processes now believed to directly affect health and wellness.
Her extensive knowledge of post traumatic stress disorder (PTSD), depression, and anxiety have allowed her to utilize AEROGA’s full potential as a proven therapeutic method for treating these silent and sometimes debilitating disorders. Wright-Vlaun is also in the process of launching a study of AEROGA’s impact on children and individuals living with Attention Deficit Disorder (ADD) and Attention Deficit Hyper-Activity Disorder (ADHD).
In addition to a remarkable career as a supermodel and entertainer, Tracie Wright-Vlaun uses her extensive knowledge of rhythm and music to deepen her AEROGA practice. Tracie’s client list ranges from Fortune 500 corporate executives, celebrities, pro athletes, world famous models to doctors, teachers, police officers and housewives. All reaping the benefits of the AEROGA™ workout and experiencing life-altering changes in their bodies, minds and spirits.
Says Wright-Vlaun “I believe that AEROGA is not simply a gateway to the body you always wanted and never thought you could have. For me, for my clients, AEROGA is a lifestyle. AEROGA is therapy. AEROGA is healing. AEROGA is about liberation bringing strength, power, intensity, balance, excitement and passion together in one dynamic session. AEROGA incorporates and stimulates the physical, mental, and spiritual aspects of a person in a practice that finally brings together areas of wellness that have, for the most, remained separate specialties in the health and fitness worlds.”
“AEROGA is the Rhythm of Life!”
For additional Information, contact:
Jennifer M. Kabel
Luvmeyoga, LLC
786-216-7696
Jennifer@luvmeyoga.com
LuvMeYoga readers
Dear Luvmeyoga Readers,
I personally want to thank every reader for being patient with Luvmeyoga over the summer. Thank you for the get well wishes, and the love the community shared for me and my family. Throughout everything I have gained nothing more than strength and wisdom, that I am lucky to be able to share with all our readers this coming Fall.
I have the honor of having a TV Show called “LuvMeYoga with Tracie” this Fall debuting on TeleAmerica Broadcasting Network and Comcast channel 81 and 88. Take the oppurtunity to enjoy a free yoga practice with me every weekday morning at 5:30am and 11am.Eventually YouTube will be an option for those who do not have access to the Network. Also please check my website www.luvmeyoga.com,Facebook, or Twitter for newsfeeds, and updates!
Again thank you for all the readers and soon viewers. We look forward to a fantastic Fall and Winter Season 2010!
Sincerely,
Tracie Wright-Vlaun
Luvmeyoga Founder
” Take the breath of the new dawn and make it a part of you. It will give you strength.” Hopi Saying