Entries by admin

Is Low Fat good for you???

Many people assume that since it is low fat is good for you. Do you know the dark side of low fat, reduce fat and fat free foods? First of all the fat is what contains most of the nutrients and second when fat is reduced or removed with it …the flavor is removed. It […]

What is AEROGA??

AEROGA® Celebrity trainer Tracie Wright Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. AEROGA is structured for every person, young and old, to engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening. AEROGA brings strength, […]

A small gallery

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NUTRITION

NUTRITION Why Do You Need Nutrition Guidance? Simply because nutrition plays a vital role in your health and performance. The adage, “you are what you eat” is true…or more accurately, “you are what you eat, absorb and eliminate”. You should not need to guess which of the latest diet book is best for you or […]

NEW YEARS PURIFICATION PROGRAM

Jump Start the New Year with Our Purification Program The festivities for many have been too much of the wrong choices and not enough of the good ones. January is the perfect month to jump start the New Year giving you the best gift of spiritual and physical health with the New Year and New […]