NEW YEARS PURIFICATION PROGRAM

Jump Start the New Year with Our Purification Program
The festivities for many have been too much of the wrong choices and not enough of the good ones. January is the perfect month to jump start the New Year giving you the best gift of spiritual and physical health with the New Year and New You V Art of Wellness purification program.
“Tremendous increase in energy and focus. Complete loss of cravings and anxiety. Lost 24 lbs, 5% body-fat, 3 inches in waist!!! Easy to follow, even on big travel schedule. Will do it again”.
Jim Andrew West Norwalk, CT Businessman 37 y.o.
Detoxification is nothing new; it has been employed since the ancient times to acquire mental clarity and superior health. Today we are exposed to a countless of toxins which did not exist in the past, which challenge our liver and organs daily which makes purification programs a must, few times a year, to maintain good health.
Sources of toxins which we are exposed daily include:
• Food
• Air
• Water
• Intestinal Toxins
• Household Cleaning Products
• Personal Care Products
• Plastic
• Synergistic Effects of Toxins
• Toxic Metals
• Chemicals
Many detoxifications programs are now a day available which often focus on fasting and/or juicing which not only do not enhance detoxification, but in many cases, in toxic people cause very strong side effects.
Detoxifications programs must be created by a professional with a deep understanding of the detoxification pathways of the liver.

Why not Just Fast and Juicing?
• Breakdown of adipose tissue (lipolysis) results in surge of toxins into the circulation further overloading already impaired liver function
• Lack of fiber impedes fecal excretion and increases enterohepatic recirculation
• Insufficient calories impairs biotransformation (detoxification is highly energy dependent)

The Problem with Fasting and Juicing
• Fasting induces phase I enzymes–leading to overproduction of toxic intermediates
• Lack of exogenous antioxidants + depletion of endogenous glutathione = inadequate quenching of free radicals
• Lack of cofactors impairs phase II conjugation
• End result: oxidative stress, inflammation, aggravation of symptoms

Why V Art of Wellness Detoxification Program
Detoxification is a continuous physiologic process that your body depends on for survival. There are complex cellular detoxification mechanisms that are constantly at work for you all day, every day. Natural and synthetic chemicals are processes by this complex system of cells, organs, and organ systems to keep you healthy in the face of a virtually constant barrage of toxic material.
Potential Benefits includes:
• Increased Energy & Vitality
• Weight Loss
• Breaking Weight Loss Plateaus
• Better gut function
• Clearer thinking
• Improved Skin
• Better Sleep
• Improved Mood

The V Art of Wellness detoxification program is a gentle cleansing that includes strategic support meeting, all pertinent materials, supplements to support detoxification pathways, and an “empty junk drawer celebration”.

Iyanla: Fix My Life worked with Yoga Guru Tracie Wright Vlaun

Very exciting! I got the opportunity to work on Iyanla Vanzent:Fix my Life, which airs on Set.15th and 22nd. Iyanla with a powerful and amazing woman who gives strength and confidence to Evelyn in this episode. A truly magical experience and day for Chris and I . We are looking forward to the show airing tomorrow and see how Iyanla helped FIX Evelyn”s Life!!!!

Luvmeyoga’s New Site

Welcome to Luvmeyoga!And welcome to Tracie Wright Vlaun’s thoughts. I would like to use this site to express myself and the happenings in this world today. If you agree or you are interested, please comment, or email me at info@luvmeyoga.com. I just worked on one of Oprah’s new TV shows this Fall on OWN, and I was inspired to express myself. Please listen and enjoy the ride!!

Best,
Tracie Wright Vlaun

AEROBIC YOGA at the ST.REGIS BAL HARBOUR!!!!

Come join Tracie Wright Vlaun in AEROGA ( AEROBIC YOGA) at the ST. Regis Bal Harbour starting in July!! Classes are open to the locals to enjoy the experience!! Limited space so book as soon as you can. Contact us at: contact@v-artofwellness.com or call 786-423-7590.

V Art of Wellness : BeFit Method

V ART OF WELLNESS » BeFIT™
BEFIT METHOD™

Christopher Vlaun’s BeFit Method™ is a multi-modal cross training program that teaches people of all fitness levels to actualize their innate, athletic potential. By incorporating natural resistance movements, nurturing agility, flexibility, strength and power, this method focuses on liberation and transformation from the inside out.

Incorporating an outdoor training circuit, The BeFit Method utilizes a variety of training modalities that dramatically improve joint stability and internal alignment, creating a solid core of symmetry, harmonized motion and inner balance. To ensure maximum results, BeFit routines are performed on the sand, trail, or grass. These natural elements trigger aggressive calorie burn while accelerating weight loss and muscle tone.

Training in an outdoor environment, without the artificial sensory distractions of a gym, is one of the cornerstones of the BeFit philosophy. Natural settings create an ideal opportunity to bring the focus back to the specific mind/body connection of the individual, making them aware of their breath, their heartbeat, their rhythm – and the fitness they were born to have.

BEFIT METHOD™ TRAINING PHILOSOPHY
1. Synergy (establish a primary connection of mind, body and spirit)
2. Inside Out Fuctional (movements that create a synergy of inner power and balance)
3. Focus on global functioning (the body’s movements not the individual muscles)
4. Pound for Pound (achieve an optimal power to weight ratio)
5. Train for your LIFE (train with an objective that relates to your life; i.e. activities, health, longevity)
6. Train all energy systems (Aerobic, Lactic Anaerobic, and Alactic Anaerobic)
7. Remove the unessential (every day remove what you do not need. i.e. bad habits, diet etc.)
8. Energy in-Energy out. (determine how much energy you will exert and eat for that)
9. Culmination (train for maximum results)
10. Rest (Recovery is a key element in your progression)

AREAS OF FOCUS “SPEM”
– Strength with the BeFit method (Relative strength to weight ratio, optimally carry your load)
– Power Endurance (Maximum exertion over duration)
– Endurance (Duration)
– Mobility (Establish stability, balance and coordination through a full range of motion.)

INSPIRATION
“All types of knowledge, ultimately leads to self knowledge” Bruce Lee
“Doubt can only be removed by action” Johann Wolfgang von Goethe