Valentines Affirmations
When distance separates you from your partner, visualize strands of love linking your hearts together. An awareness of this connection can give you the strength to bear separation, knowing that in spirit you are united.
Affirmation of the Day.
“As I begin to explore new territories of the self, the shell of the my false self-image begins to fracture under the pressure of my growth. I emerge- a newly hatched chick. I look forward to the adventure of learning.”
Affirmation today….
The most effective sleeping pill……………. Peace of mind
Luvmeyoga launches Aeroga™
Tracie Wright-Vlaun of LuvMeYoga Launches AEROGA™.
AEROGA™ harnesses a “Rhythm” of mind, body and spirit that brings cleansing, balance and empowerment to all aspects of life.
Miami Beach, FL, January 20, 2011- (Tracie Wright-Vlaun, Creator) today announced the launch of AEROGA™, a pioneering health and fitness practice that reinvents traditional Vinyasa Flow and Aerobics, maximizing advances in our scientific understanding of the body, mind, spirit connection and how each component is vital to the health of the other. AEROGA is structured so that every person, young or old, can engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening.
A former ELITE super model, Tracie Wright-Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. In addition to the many health benefits that have already been proven from a regular yoga and exercise routine, AEROGA™’s integration of cardiovascular work, meditation and targeted yogic poses stimulates physiological and neurological processes now believed to directly affect health and wellness.
Her extensive knowledge of post traumatic stress disorder (PTSD), depression, and anxiety have allowed her to utilize AEROGA’s full potential as a proven therapeutic method for treating these silent and sometimes debilitating disorders. Wright-Vlaun is also in the process of launching a study of AEROGA’s impact on children and individuals living with Attention Deficit Disorder (ADD) and Attention Deficit Hyper-Activity Disorder (ADHD).
In addition to a remarkable career as a supermodel and entertainer, Tracie Wright-Vlaun uses her extensive knowledge of rhythm and music to deepen her AEROGA practice. Tracie’s client list ranges from Fortune 500 corporate executives, celebrities, pro athletes, world famous models to doctors, teachers, police officers and housewives. All reaping the benefits of the AEROGA™ workout and experiencing life-altering changes in their bodies, minds and spirits.
Says Wright-Vlaun “I believe that AEROGA is not simply a gateway to the body you always wanted and never thought you could have. For me, for my clients, AEROGA is a lifestyle. AEROGA is therapy. AEROGA is healing. AEROGA is about liberation bringing strength, power, intensity, balance, excitement and passion together in one dynamic session. AEROGA incorporates and stimulates the physical, mental, and spiritual aspects of a person in a practice that finally brings together areas of wellness that have, for the most, remained separate specialties in the health and fitness worlds.”
“AEROGA is the Rhythm of Life!”
For additional Information, contact:
Jennifer M. Kabel
Luvmeyoga, LLC
786-216-7696
Jennifer@luvmeyoga.com
Cold season tips!
Natural tips for keeping Colds and Flu at Bay
1. Wash your hands!
2. Get plenty of rest.
3. Think clean…disinfect all shared surfaced with others.
4. Freshen the air by opening the window and allow the air to circulate.
5. Eat healthy! By eating garlic, fresh juices, and sipping some Apple Cider Vinegar…natural remedies and anti-bacterials.
6. Drink Herbal teas like Echinacea, Licorice Root, and Astagalus boost the immune system.
7. Drink plenty of fluids.
8. Don’t touch your face….your hands spread germs and viruses thru mouth, nose, and eyes.
9. Eat your greens.
10. EXERCISE!!!! Speed up your oxygen intake and increase the body’s number of natural virus-killing cells.
Be Well!