Affirmation of the Day.
“As I begin to explore new territories of the self, the shell of the my false self-image begins to fracture under the pressure of my growth. I emerge- a newly hatched chick. I look forward to the adventure of learning.”
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Affirmation today….
The most effective sleeping pill……………. Peace of mind
Animal Totems for a Peacock!
Strangely this week, I have had such a run in with animals. all in the same day as dolphins, I had a peacock approach me when teaching a class. Literally, it walked up to me, and enjoyed savasana…twice. He left when I started teaching, then returned when the session was over and time for savasana. […]
Dolphin Totems
This weekend I saw a few animals, and if anyone knows anything about nature and the universe, animals give you hints, signs, and answers. Since I live on the beach, dolphins are very special and close to me. I have given a summary of what dolphins mean if this lucky creature happens to grace your […]
Luvmeyoga launches Aeroga™
Tracie Wright-Vlaun of LuvMeYoga Launches AEROGA™. AEROGA™ harnesses a “Rhythm” of mind, body and spirit that brings cleansing, balance and empowerment to all aspects of life. Miami Beach, FL, January 20, 2011- (Tracie Wright-Vlaun, Creator) today announced the launch of AEROGA™, a pioneering health and fitness practice that reinvents traditional Vinyasa Flow and Aerobics, maximizing […]