Is Low Fat good for you???
Eat fat naturally occurring in foods from healthy sources as nature intended.
AEROGA®
Celebrity trainer Tracie Wright Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic
Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. AEROGA is structured for every person, young and old,
to engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening.
AEROGA brings strength, power, intensity, balance, excitement and passion together in one dynamic session.
Jump Start the New Year with Our Purification Program
The festivities for many have been too much of the wrong choices and not enough of the good ones. January is the perfect month to jump start the New Year giving you the best gift of spiritual and physical health with the New Year and New You V Art of Wellness purification program.
“Tremendous increase in energy and focus. Complete loss of cravings and anxiety. Lost 24 lbs, 5% body-fat, 3 inches in waist!!! Easy to follow, even on big travel schedule. Will do it again”.
Jim Andrew West Norwalk, CT Businessman 37 y.o.
Detoxification is nothing new; it has been employed since the ancient times to acquire mental clarity and superior health. Today we are exposed to a countless of toxins which did not exist in the past, which challenge our liver and organs daily which makes purification programs a must, few times a year, to maintain good health.
Sources of toxins which we are exposed daily include:
• Food
• Air
• Water
• Intestinal Toxins
• Household Cleaning Products
• Personal Care Products
• Plastic
• Synergistic Effects of Toxins
• Toxic Metals
• Chemicals
Many detoxifications programs are now a day available which often focus on fasting and/or juicing which not only do not enhance detoxification, but in many cases, in toxic people cause very strong side effects.
Detoxifications programs must be created by a professional with a deep understanding of the detoxification pathways of the liver.
Why not Just Fast and Juicing?
• Breakdown of adipose tissue (lipolysis) results in surge of toxins into the circulation further overloading already impaired liver function
• Lack of fiber impedes fecal excretion and increases enterohepatic recirculation
• Insufficient calories impairs biotransformation (detoxification is highly energy dependent)
The Problem with Fasting and Juicing
• Fasting induces phase I enzymes–leading to overproduction of toxic intermediates
• Lack of exogenous antioxidants + depletion of endogenous glutathione = inadequate quenching of free radicals
• Lack of cofactors impairs phase II conjugation
• End result: oxidative stress, inflammation, aggravation of symptoms
Why V Art of Wellness Detoxification Program
Detoxification is a continuous physiologic process that your body depends on for survival. There are complex cellular detoxification mechanisms that are constantly at work for you all day, every day. Natural and synthetic chemicals are processes by this complex system of cells, organs, and organ systems to keep you healthy in the face of a virtually constant barrage of toxic material.
Potential Benefits includes:
• Increased Energy & Vitality
• Weight Loss
• Breaking Weight Loss Plateaus
• Better gut function
• Clearer thinking
• Improved Skin
• Better Sleep
• Improved Mood
The V Art of Wellness detoxification program is a gentle cleansing that includes strategic support meeting, all pertinent materials, supplements to support detoxification pathways, and an “empty junk drawer celebration”.
Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.
Very exciting! I got the opportunity to work on Iyanla Vanzent:Fix my Life, which airs on Set.15th and 22nd. Iyanla with a powerful and amazing woman who gives strength and confidence to Evelyn in this episode. A truly magical experience and day for Chris and I . We are looking forward to the show airing tomorrow and see how Iyanla helped FIX Evelyn”s Life!!!!