Tag Archive for: south beach


Clarity is the first step to Mastery.

Conversations with God Book 2

Basketball Wives on VH1

Thank you everyone for watching and supporting Luvmeyoga on Basketball Wives! Miami is a great place to do yoga, and I hope everyone can enjoy the beauty that VH1 presented.

Quote of the Day

The living body is the best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, and antibiotics. It applies the right dosages with minimal or no side effects, and the directions are inbuilt. Deepak Chopra

Self Love

Cultivating Self-Love
1. Love – Acknowledge that you deserve health and happiness, and that you’re worth the effort it takes to make a positive change. Remind ourself how the specific change you are making supports for your wellbeing.
2. Compassion. Without self-judgment, recognize how the habit you are trying to change creates suffering and stress(including our habit of being hard on yourself).Then acknowledge your desire to be free from this suffering.
3. Joy.Give yourself credit for and celebreate, any positive actions you have taken to support yourself in this change. Also add gratitutude for any support you have reiceved from your family and friends.
4. Equanimity.If you are feeling bad about a recent setback, remind yourself that mistakes are only human, and theyre an important part of the path of change. Instead of berating yourself focus on your larger goal, to be happy, healthy and free from suffering.


AEROGA WORLD is coming to you…joining the revolution. Look for it in Miami Beach……