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Is Low Fat good for you???

Many people assume that since it is low fat is good for you. Do you know the dark side of low fat, reduce fat and fat free foods? First of all the fat is what contains most of the nutrients and second when fat is reduced or removed with it …the flavor is removed. It must be added sugar to make low fat foods palatable. The more fat is removed the more sugar is added. What most people do not know is also that low fat foods have powdered milk added which is a rancid trans fat. Fat has been created for a reason and not to give us heart attacks or increase our cholesterol levels.
Eat fat naturally occurring in foods from healthy sources as nature intended.