Tag Archive for: health tips

Tracie’s Favorite Affirmation this Month!

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BY CONTROLLING THE THOUGHTS THAT YOU THINK AND THE WAY YOU RESPOND TO THE EVENTS OF YOUR LIFE, YOU BEGIN TO CONTROL YOUR DESTINY.—-No matter what happens to you in your life, you alone have the capacity to choose your response to it. When you form the habit of searching for the positive in every circumstance, your life will move into the highest dimension. Enlightened thinkers know that their thoughts form their world, and the quality of one’s life comes down to the richness of one’s thoughts. If you want to live a more peaceful, meaningful life, you must think more peaceful, meaningful thoughts. When you concentrate the mind’s tremendous power on definite, meaningful objectives, you will quickly ignite the flames of your personal potential and produce starling results.

Mental Awareness in FISH!!!!

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Mental Awareness in FISH!!! Eat Smart.Be Smart.
Fish is a smart food choice in more ways than one. Previous research suggests that docosahexanenoic acid(DHA), and omega-3 fatty acids found in most fish, may aid brain development in infancy and prevent cognitive disorders in old age. Now a new study in the Journal of Nutrition points to the benefits for the rest of us :Participants between the ages of 25-54 , who had high blood levels of DHA performed better on nonverbal reasoning tests and showed better mental flexibility, working memory, and vocabulary than those with lower levels! DHA may help the brain work better, so try to aim for 4 to 6 servings of oily fish a week. Eat Smarter. Be Smarter.