Tag Archive for: food

Miles rocking the deck

A small gallery

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Entries with this post type link to a different page with their headline. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.

A nice post

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.

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Mental Awareness in FISH!!!!

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Mental Awareness in FISH!!! Eat Smart.Be Smart.
Fish is a smart food choice in more ways than one. Previous research suggests that docosahexanenoic acid(DHA), and omega-3 fatty acids found in most fish, may aid brain development in infancy and prevent cognitive disorders in old age. Now a new study in the Journal of Nutrition points to the benefits for the rest of us :Participants between the ages of 25-54 , who had high blood levels of DHA performed better on nonverbal reasoning tests and showed better mental flexibility, working memory, and vocabulary than those with lower levels! DHA may help the brain work better, so try to aim for 4 to 6 servings of oily fish a week. Eat Smarter. Be Smarter.