Tag Archive for: aeroga

NUTRITION

NUTRITION
Why Do You Need Nutrition Guidance?
Simply because nutrition plays a vital role in your health and performance. The adage, “you are what you eat” is true…or more accurately, “you are what you eat, absorb and eliminate”.
You should not need to guess which of the latest diet book is best for you or which supplements are right for you. The key to achieving optimal health and performance is to optimize the way your body function and this require a thorough understanding of your unique body chemistry. For this reason you can buy the best food and supplements and still be nutritionally depleted and not feeling at your best. What works for one person might have no effect on a second person and make a third person sick. By keeping up with the latest science and utilizing sophisticated scientific testing and questionnaires, our nutrition expert can custom-design a plan that fits your body’s unique needs. Ideally we want to help you feel your best look your best and perform your best no matter what your age. What you will learn will not only help you but your whole family too.

Here’s What You Can Expect:
Your own website
You will get permanent access to your own coaching website with several hours of videos specific to your metabolism plus useful articles and cooking tips.

Customized Nutrition
Enjoy one on one consultation sessions designed to achieve results through education, science based analysis, individualized supplementation recommendations and coaching.

Testing for Success
Is your metabolism up to speed? Maximize your success and stay motivated through ongoing scientific testing and consultations to reevaluate and adjust your individual plan.

Expertise
Our nutrition expert stays up to date with the latest scientific information so you don’t have to…and more importantly, they leverage that information you benefit.

Positive Attitude
Get motivated through our nutritionist’s unwavering focus on success and long term results.

Education
Learn the basics of good nutrition and receive practical guidance for adopting a healthy nutrition and lifestyle- for life

NEW YEARS PURIFICATION PROGRAM

Jump Start the New Year with Our Purification Program
The festivities for many have been too much of the wrong choices and not enough of the good ones. January is the perfect month to jump start the New Year giving you the best gift of spiritual and physical health with the New Year and New You V Art of Wellness purification program.
“Tremendous increase in energy and focus. Complete loss of cravings and anxiety. Lost 24 lbs, 5% body-fat, 3 inches in waist!!! Easy to follow, even on big travel schedule. Will do it again”.
Jim Andrew West Norwalk, CT Businessman 37 y.o.
Detoxification is nothing new; it has been employed since the ancient times to acquire mental clarity and superior health. Today we are exposed to a countless of toxins which did not exist in the past, which challenge our liver and organs daily which makes purification programs a must, few times a year, to maintain good health.
Sources of toxins which we are exposed daily include:
• Food
• Air
• Water
• Intestinal Toxins
• Household Cleaning Products
• Personal Care Products
• Plastic
• Synergistic Effects of Toxins
• Toxic Metals
• Chemicals
Many detoxifications programs are now a day available which often focus on fasting and/or juicing which not only do not enhance detoxification, but in many cases, in toxic people cause very strong side effects.
Detoxifications programs must be created by a professional with a deep understanding of the detoxification pathways of the liver.

Why not Just Fast and Juicing?
• Breakdown of adipose tissue (lipolysis) results in surge of toxins into the circulation further overloading already impaired liver function
• Lack of fiber impedes fecal excretion and increases enterohepatic recirculation
• Insufficient calories impairs biotransformation (detoxification is highly energy dependent)

The Problem with Fasting and Juicing
• Fasting induces phase I enzymes–leading to overproduction of toxic intermediates
• Lack of exogenous antioxidants + depletion of endogenous glutathione = inadequate quenching of free radicals
• Lack of cofactors impairs phase II conjugation
• End result: oxidative stress, inflammation, aggravation of symptoms

Why V Art of Wellness Detoxification Program
Detoxification is a continuous physiologic process that your body depends on for survival. There are complex cellular detoxification mechanisms that are constantly at work for you all day, every day. Natural and synthetic chemicals are processes by this complex system of cells, organs, and organ systems to keep you healthy in the face of a virtually constant barrage of toxic material.
Potential Benefits includes:
• Increased Energy & Vitality
• Weight Loss
• Breaking Weight Loss Plateaus
• Better gut function
• Clearer thinking
• Improved Skin
• Better Sleep
• Improved Mood

The V Art of Wellness detoxification program is a gentle cleansing that includes strategic support meeting, all pertinent materials, supplements to support detoxification pathways, and an “empty junk drawer celebration”.

Fitness Tips:

Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.

Iyanla: Fix My Life worked with Yoga Guru Tracie Wright Vlaun

Very exciting! I got the opportunity to work on Iyanla Vanzent:Fix my Life, which airs on Set.15th and 22nd. Iyanla with a powerful and amazing woman who gives strength and confidence to Evelyn in this episode. A truly magical experience and day for Chris and I . We are looking forward to the show airing tomorrow and see how Iyanla helped FIX Evelyn”s Life!!!!

Luvmeyoga’s New Site

Welcome to Luvmeyoga!And welcome to Tracie Wright Vlaun’s thoughts. I would like to use this site to express myself and the happenings in this world today. If you agree or you are interested, please comment, or email me at info@luvmeyoga.com. I just worked on one of Oprah’s new TV shows this Fall on OWN, and I was inspired to express myself. Please listen and enjoy the ride!!

Best,
Tracie Wright Vlaun