Favorite Recipe of the Week:

Recipe Today
Fresh Mango Salsa
2 Cups diced mango
1/3 cup finely diced red onion
½ cucumber (peeled, seeded, diced)
1 jalapeno chili, seeded and minced
Juice of 1 lime
1 tbsp extra-virgin olive oil
1/3 cup chopped cilantro
Combine all ingredients and season with salt and pepper.

Mental Awareness in FISH!!!!

Mental Awareness in FISH!!! Eat Smart.Be Smart.
Fish is a smart food choice in more ways than one. Previous research suggests that docosahexanenoic acid(DHA), and omega-3 fatty acids found in most fish, may aid brain development in infancy and prevent cognitive disorders in old age. Now a new study in the Journal of Nutrition points to the benefits for the rest of us :Participants between the ages of 25-54 , who had high blood levels of DHA performed better on nonverbal reasoning tests and showed better mental flexibility, working memory, and vocabulary than those with lower levels! DHA may help the brain work better, so try to aim for 4 to 6 servings of oily fish a week. Eat Smarter. Be Smarter.

ADD and ADHD help! BrainOn by E3 Live.

Try a new alternative for your kids! BrainON by E3 Live is amazing at helping children and adults concentrate. Before you lose hope that your child or yourself has a disorder, try something Earth friendly, organic, healthy, SUPERFOOD!! Here is some helpful information.
E3 Live Brain-ON Information

Possible Benefits:
• All the benefits of E3Live, plus:
• Increase focus and clarity
• Lift and brighten mood with the PEA, the “love molecule”
• Lower stress and enhance well-being
• Function at a higher level
• Shown to increase concentration
Be at Your BEST in Stressful Times!
• If you need to give a presentation under pressure
• If you need to do well on a test
• If you must excel at a job interview

BrainON® can balance your mood and increase your focus and attention, so you can shine everyday in demanding situations.

Be at Your Best Everyday in Stressful Times.
E3Live BrainON® – All-Organic E3Live enhanced with BrainON® offers a significant concentration of phenylethylamine (PEA) as found in AFA blue-green algae. In chocolate, PEA is known as the “love molecule”. BrainON®, however, contains more bio-available PEA than chocolate. PEA is a naturally occurring extract that promotes clear thinking and focus to give you optimal cognitive function. And it is MD-endorsed.

E3Live BrainON® contains the active ingredient in wild-harvested AFA blue-green algae that both promotes mood balance and enhances focus. In fact, no other product competes with BrainON® in terms of promoting joyfulness and brain clarity benefits with no side effects. BrainON® improves health. It’s good for you!
PEA was found to be significantly lower in subjects with Attention Deficit Disorder. People taking BrainON® with Phenalmin report better attention at school and at work. BrainON is for anyone who wishes to balance mood and to increase concentration. One of our most beloved products, E3Live BrainON® helps you to enjoyably function at a higher level.

Renew Packages

Renew Packages are now available by Luvmeyoga. If you have interest in Renewing yourself this coming New Year, Luvmeyoga has the experience for you. Contact info@luvmeyoga and you can get set up for Renewing your life, body, soul, and mind this coming 2011!!
Namaste

Meditation Today:

When we lose faith in ourselves, it is our friends who carry it for us until we have strength to hold it ourselves.