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Beach Yoga at St. Regis Bal Harbour. Starting the morning off right.

Welcoming the Holiday’s……

Its holiday season and its time to get everything together. I feel like the holidays have come so quickly, and I’m not even prepared. So completely overwhelmed  with presents, Christmas trees,events, dinners, work, vacation…..AH! How many people are feeling overwhelmed out there?

As I pace my house at night I finally remembered that I’m a yoga teacher,( which I do sometimes) and this is the best time to practice what I preach. So a super early, cold walk down the beach the next morning at 6am , when the sun came up….gave me a different prospective. I can do as much as I can, move as fast as I can, but possibly the Universe is telling me to slow down!! I am currently writing from my bed after I have developed a pinched nerve. Now I am self diagnosing this….but to barely move your neck or shoulders……I think I am correct.

So what’s my lesson? Wrapping presents at midnight is not helping me….SLOW down Tracie!

How many people out there need for someone to say this to them. Take a breath, take a minute, find a quiet space….and Meditate for just 10 minutes.

Now you are ready to Welcome in the Holiday’s!

 

 

 

For questions or comments to me feel free to email : booking@luvmeyoga.com .

Many stories and thoughts to come. I welcome all opinions and suggestions.

Could Leaky Gut be bothering you?

Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount of skepticism in the mainstream medical community about the legitimacy of leaky gut as a diagnosis. But as the evidence that this is indeed a real and recognizable condition grows, opinions are slowly changing. That’s a good thing, because leaky gut is likely to emerge as one of the most significant medical concepts of our time.

How Leaky Gut Affects You

Our digestive lining serves an important barrier function. It’s like a net with very small holes that allows only certain substances that are small enough to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t.

The barrier function becomes compromised, so that bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients.

Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

So what causes increased intestinal permeability? There’s still much to be learned, but diet, chronic stress, certain medications and bacterial imbalance seem to play important roles. Eating a diet high in refined sugar can lead to overgrowth of yeast species, which has been associated with leaky gut. Preservatives and chemicals in processed foods can damage the lining, and so can consumption of gluten – a protein found in wheat, rye and barley.

Chronic stress can lead to a weakened immune system, affecting your ability to fight off invading bacteria and viruses and worsening the symptoms of leaky gut. Medications like aspirin and non-steroidal anti inflammatories (NSAIDs) that can damage the lining of your gut, as well as antibiotics that kill off your essential good bacteria are also associated with increased intestinal permeability. In fact, an imbalance between beneficial and harmful species in your gut called dysbiosis is one of the leading theories about what causes increased intestinal permeability. Excessive alcohol consumption, infection with parasites, radiation and chemotherapy can damage the lining of the intestine and are also risk factors.

In addition to bloating and digestive distress, a lot of the patients I see with leaky gut have a combination of other symptoms like food allergies, chronic sinus infections, achy joints, fatigue, brain fog or unexplained rashes. Typically they’ve been to multiple doctors trying to make sense of their symptoms, and conventional tests and imaging studies have been unrevealing. There can be a feeling of hopelessness and despair, because the symptoms seem so unrelated.

When you think of leaky gut not so much as a disease, but as a mechanism by which a number of different conditions can develop, it starts to make sense. A leaky gut is the pathway for how toxins enter the body through the GI tract and create all kinds of mayhem once they’re in, sort of like party crashers who slip through security and proceed to make a mess of the venue.

What Tests Are Available for Leaky Gut?

Leaky gut is a clinical diagnosis, and while there’s no specific test that can tell you with 100% certainty that you have it, a positive Intestinal Permeability Test is strongly associated with the condition. This test measures the ability of two non-metabolized sugar molecules – mannitol and lactulose – to get through the digestive lining.

Mannitol is a small molecule that normally passes through easily and serves as a marker of how well nutrients are being absorbed. Lactulose is a larger molecule that doesn’t normally pass through very well and serves as a marker for whether there are large holes in the lining. To perform the test, the patient mixes pre-measured amounts of lactulose and mannitol and drinks it. The test measures the amount of lactulose and mannitol recovered in a 6-hour urine sample.

Low levels of both mannitol and lactulose indicate malabsorption. Elevated levels of both lactulose and mannitol suggest general increased intestinal permeability, consistent with leaky gut. Permeability to lactulose may be increased, suggesting leaky gut, while permeability to mannitol may be decreased, suggesting malabsorption of small molecules. The lactulose/mannitol ratio is a useful value; an elevated ratio indicates that the effective pore size of the gut lining has increased, allowing larger, possibly harmful molecules to gain access to the body.

 

Are There Any Solutions?

There’s no miracle cure for treating leaky gut, but there are things you can do if you’re suffering from it that can help heal inflammation and restore the integrity of your gut lining.

An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners – some of the biggest offenders when it comes to inflammation – can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial.

A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora.

Supplements like glutamine have been shown in some studies to help with intestinal injury after chemotherapy and radiation and may be beneficial in leaky gut.

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut. Because we’re still learning about leaky gut, many of the treatment guidelines are drawn more from anecdotal observation than from rigorous scientific studies. But they’re sensible recommendations that can lead to improvements in your overall health, whether or not you have increased intestinal permeability.

Leaky gut is one of those diagnoses that bridges the gap between conventional and alternative medicine, between what we can see and touch and what we can feel in our bodies. I refuse to believe that the hundreds of patients I see in my office with unusual and seemingly unrelated complaints are crazy, or just stressed out.

I believe them when they say they feel like they’re being poisoned, or that they think there’s a connection between all their symptoms, even though they don’t know what it is. My hunch is that as our knowledge grows, the theories behind leaky gut will become the foundation for lots of diseases that are widely prevalent in our society, and millions of people will be in a better position to find relief from their suffering.

 

 

http://www.doctoroz.com/videos/could-leaky-gut-be-troubling-you?page=2

Miami Reggae Festival

Miami Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. Join us as we celebrate the state and quality of being one. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state of being unified as one. As Bob Marley so humbly said, “one love, one aim, one destiny.” Families will be able to enjoy live performances of artists from diverse parts of the world reflective of our landscape, an artisan village of fine arts and visual arts, a food village, AEROGA yoga demonstrations by Tracie Wright- Vlaun, bike valet, social consciousness workshops, Artecology Experience that includes workshops with interactive and educational games for kids about recycling, reusing and reducing, composting by Fertile Earth Foundation, live art, networking platform for green enthusiasts and environmental non-profits to present and promote their mission and more.

The festival aims to inspire people to give of themselves to help make the world a better place in which to live. “We’re accomplishing this task by spreading art, culture and music while offering relief and humanitarian aid.”

bacon

Saturated Fat, Cholesterol and Heart Disease.

Shocking report by ABC news on saturated fat, cholesterol and heart disease.
Saturated fat and cholesterol has been accused for almost 60 years to be responsible of heart disease but unfortunately it is not science but marketing. Most of the studies on cholesterol and heart disease are funded by pharmaceutical companies. Unfortunately it is not doctors fault since all the research they receive comes from the sale rep of the pharmaceutical companies in most cases and do not have the time to digg into research and good science. However, most of us fear fat and cholesterol based on a theory which has never been proven by science. Feel free to share this.

 

Did You Know????

Did You Know?

  • Studies suggest that people with sleep apnea have a higher risk of cancer.
  • Drinking three or more cups of coffee per day is linked with a reduced risk of death.
  • Propecia, the baldness drug for men, causes sexual dysfunction.
  • In a study of women over age 65, those who ate the most monounsaturated fats (olive oil, nuts, avocados) had the brain power of women 6-7 years younger.
  • Dogs have been trained to detect oncoming seizures and to identify cancer in tissue samples.
  • People who sleep five hours or less a night are 32 percent more likely to gain weight than those who sleep seven hours.
  • Astronauts lose their sense of smell in space, most likely due to weightlessness causing fluid in the sinuses.
  • Knee replacement surgeries have doubled over the past decade, and more than tripled in women between the ages of 45 and 64.
  • Children who were breastfed for 6+ months are 51 percent less likely to be obese at age 9 than formula-fed kids.