The Greek Philosopher Socrates spent his life using rational logic to challenge the norms of his society. Even with his life at stake, he refused to conform, determined to uphold what he knew to be true. Approach your own life with a similar attitude. Probe beneath the surface of supposed “truths” presented to you by others as you search for your own truth.
The living body is the best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, and antibiotics. It applies the right dosages with minimal or no side effects, and the directions are inbuilt. Deepak Chopra
Meditate on your Inner Wisdom. We tend to believe that the sources of true wisdom lie with the great and the good. Yet however modest our lives are, we are al capable of arriving at profound insights. All that is required is the willingness to attend to our own experience and to regard ourselves as having the potential for a rich inner life.
Cucumber Greens Delight Detox
1 cucumber
1 large cup of spinach
1 large cup of parsley
1 celery stock
1/2 medium lemon (not the peels) ( fruit exception because of it’s alkalizing effects on the body and helps with taste. )
Carrot Lemonade
4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 – 2 ” wedge red cabbage
1 round of Ginger , about the size of a quarter
Recipe Today
Fresh Mango Salsa
2 Cups diced mango
1/3 cup finely diced red onion
½ cucumber (peeled, seeded, diced)
1 jalapeno chili, seeded and minced
Juice of 1 lime
1 tbsp extra-virgin olive oil
1/3 cup chopped cilantro
Combine all ingredients and season with salt and pepper.