Fitness Tips:

Don’t spend too much time in building muscles. When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.

Luvmeyoga’s New Site

Welcome to Luvmeyoga!And welcome to Tracie Wright Vlaun’s thoughts. I would like to use this site to express myself and the happenings in this world today. If you agree or you are interested, please comment, or email me at info@luvmeyoga.com. I just worked on one of Oprah’s new TV shows this Fall on OWN, and […]

Real Food vs. Nutritional Supplements

Real Food vs. Nutritional Supplements Nowadays, we see more industrial products with their powerful multivitamin effects on the grocery store shelves than we see natural foods and the natural benefits that come with real food. The supplement industry promotes their products with vast million dollar marketing strategies that try to convince us that real food […]

V Art of Wellness : BeFit Method

V ART OF WELLNESS » BeFIT™ BEFIT METHOD™ Christopher Vlaun’s BeFit Method™ is a multi-modal cross training program that teaches people of all fitness levels to actualize their innate, athletic potential. By incorporating natural resistance movements, nurturing agility, flexibility, strength and power, this method focuses on liberation and transformation from the inside out. Incorporating an […]