Luvmeyoga Juicing Tips:

• There are certain foods that specialize in detoxing. When you want to just make your own special juice, remember to use a few of these veggies.

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.
Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.
Celery: Is often reccomended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.
Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.
Cabbage: Powerful body-cleansing vegetable recommend often for weight loss. I’m sure you’ve heard of the “cabbage diet”
Beetroot: This is great vegetable that will add sweetness to your juice. Use sparingly.
Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.
Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.
Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.
Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.
Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it’s role in weight loss

Juicing recipes

Cucumber Greens Delight Detox
1 cucumber
1 large cup of spinach
1 large cup of parsley
1 celery stock
1/2 medium lemon (not the peels) ( fruit exception because of it’s alkalizing effects on the body and helps with taste. )
Carrot Lemonade
4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 – 2 ” wedge red cabbage
1 round of Ginger , about the size of a quarter

Affirmation

Karma is a beast if you’re not on the right side of it.

Happiness

Happiness is the absence of striving for happiness.

Thoughts:

AEROGA WORLD is coming to you…joining the revolution. Look for it in Miami Beach……