Beach Yoga at St. Regis Bal Harbour. Starting the morning off right.

Welcoming the Holiday’s……

Its holiday season and its time to get everything together. I feel like the holidays have come so quickly, and I’m not even prepared. So completely overwhelmed  with presents, Christmas trees,events, dinners, work, vacation…..AH! How many people are feeling overwhelmed out there? As I pace my house at night I finally remembered that I’m a […]

tempo-run

YOUR PERFECT TEMPO

This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John Hanc Published May 23, 2007 Robin Roberts runs like a Kenyan. Okay, she doesn’t run as fast as a Kenyan, but the 47-year-old New York City advertising executive–who trains […]

Could Leaky Gut be bothering you?

Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount […]

Miami Reggae Festival

Miami Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. Join us as we celebrate the state and quality of being one. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state […]

bacon

Saturated Fat, Cholesterol and Heart Disease.

Shocking report by ABC news on saturated fat, cholesterol and heart disease. Saturated fat and cholesterol has been accused for almost 60 years to be responsible of heart disease but unfortunately it is not science but marketing. Most of the studies on cholesterol and heart disease are funded by pharmaceutical companies. Unfortunately it is not […]

AEROGA Benefit

AEROGA by Tracie Wright Vlaun

We offer a holistic bootcamp by Christopher Vlaun called the BeFit Method, we also offer a Yoga Fitness Hybrid called AEROGA by Tracie Wright Vlaun. Come experience these innovative concept in Miami Beach and Bal Harbour. Contact us at: 786-423-7590 or contact@v-artofwellness.com.

Did You Know????

Did You Know? Studies suggest that people with sleep apnea have a higher risk of cancer. Drinking three or more cups of coffee per day is linked with a reduced risk of death. Propecia, the baldness drug for men, causes sexual dysfunction. In a study of women over age 65, those who ate the most […]

Vitamin C Helps Lower Blood Pressure

Vitamin C Helps Lower Blood Pressure Scientists at Johns Hopkins recently performed a meta-analysis of vitamin C studies relating to blood pressure going back to 1966. After analyzing data from 29 different clinical trials, they found that over an eight-week period, study participants who took around 500 mg of vitamin C per day experienced an […]