Beach Yoga at St. Regis Bal Harbour. Starting the morning off right.

Welcoming the Holiday’s……

Its holiday season and its time to get everything together. I feel like the holidays have come so quickly, and I’m not even prepared. So completely overwhelmed  with presents, Christmas trees,events, dinners, work, vacation…..AH! How many people are feeling overwhelmed out there? As I pace my house at night I finally remembered that I’m a […]

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WINTER SHRED 45 Challenge —SIGN UP!

Shred 45 Class Package Program. Challenge yourself to six weeks of commitment and experience complete inside out transformation. The program includes: – Unlimited Classes For 45 Days! – Bi-Weekly Weigh-In, – Before And After Photos – Pre And Post Physical Assessment – Body Type Food Guide And Training Philosophy – Bi-Weekly Check In With Assigned […]

tempo-run

YOUR PERFECT TEMPO

This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John Hanc Published May 23, 2007 Robin Roberts runs like a Kenyan. Okay, she doesn’t run as fast as a Kenyan, but the 47-year-old New York City advertising executive–who trains […]

Summer Shred 45

SUMMER SHRED 45 by VLM!

45 Day Summer Challenge-June 2014 Challenge Information WHAT? This is an opportunity to challenge yourself to get in the best shape of your life or simply get on track, lean up, and lose weight for the summer. Upon registration you will receive a basic lifestyle and training outline and food guide for your body type. WHERE? St. Regis […]

AEROGA Benefit

Yoga on the Beach daily with @vartofwellness in Miami!

Just a little taste of what we offer… AEROGA® designed by Tracie Wright‐Vlaun, is a pioneering health and fitness practice derived from traditional Vinyasa Flow Yoga, Dance, Pilates, Core Conditioning, and Aerobics. The unique sequence is a specific formula that is rhythmically enhanced and spiritually enlightening. The workout progression was developed in a way where […]

Could Leaky Gut be bothering you?

Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount […]